Find Out Exactly What Your Body Needs

You'll be in a calorie deficit to prioritize fat loss. Beginners and intermediate lifters will still see muscle gain.

We recommend Steady or Aggressive for most people. Full Send requires accurate tracking every day.

Select the image that looks closest to your current body.

~12%

~15%

~20%

~25%

~30%

~35%

~40%

~50%

Gym sessions, lifting, classes -- anything intentional.

Think about your average day, not your best day.

No impact on fat loss. Just what you prefer to eat.

I'll email you your macro targets plus a FREE 5-Day Macro Basics Mini Course to help you actually hit them.